Tag: stress

Are you taking care of your mental health?

May 14, 2019 by

Did you know that May is Mental Health month?  This is an opportunity to take stock of your mental health and consider how you are, what is working well for you and what you can do to improve or prevent mental health issues.

Categories: Balance, happiness, Inspiration, Life Coach, Meaning and purpose, mindfulness, Sara Redman, Self awareness, stress, Wellbeing

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Coming Clean…

January 24, 2019 by

It is mid-January as I write this now and I woke up this morning to return to work with genuine fire in my belly. I noticed in my morning meditation that I actually feel lighter and more centred than I have in years….and of course it is a truly welcome, blissful feeling.  I was curious […]

Categories: Balance, Corporate Wellbeing, happiness, Meaning and purpose, mindfulness, personal development, Sara Redman, Self awareness, Wellbeing

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Stress Isn’t A Bad Guy… Chronic Stress Is

May 22, 2017 by

Indulge me for a moment and imagine you’re in archaic times, on an open plain, there’s nowhere to hide from the sabretooth tiger staring you down – recoiled ready to spring to attack. Your heart’s racing your body sweating, muscles tense as they scream for a response. To fight or flee? You decide what to […]

Categories: Wellbeing

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Why taking a break is super important

March 23, 2016 by

With the Easter long weekend upon us, it is a great time to pause and check in on our own state of wellbeing. On a scale of 0 -10 where 10 is optimal wellbeing where do you sit at the moment? The latest Australian Psychological Society Annual Stress and Wellbeing Survey has found 35 per cent of Australians are […]

Categories: Balance, happiness, mindfulness, Self awareness, stress, Uncategorized, Wellbeing

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Why stress is good

November 06, 2013 by

Wait…Stress is a good thing? Yes! In fact we need to have a certain amount of stress in our lives to perform optimally personally and professionally.  If we didn’t have any stress, we would become couch potatoes, and this may sound enticing to you right now, but surely the sense of doing nothing would wear […]

Categories: Balance, Corporate Wellbeing, happiness, Personal accountability, Personal Development, Sara Redman, stress, Uncategorized, Wellbeing

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Stress less – do one thing

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My previous post explains the Best way to Beat Stress (read it here). The purpose of this post is to provide you with a more comprehensive list of things you can do; simple actions you can take to reduce your sense of overwhelm, to regain control, and to beat stress. Breathe deeply Walk away Do the ‘FEEL-NEED’ […]

Categories: Balance, Corporate Wellbeing, happiness, Inspiration, Personal Development, Sara Redman, stress, Uncategorized, Wellbeing

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The best way to beat stress

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When you feel the most stressed, you also feel the most overwhelmed, out of control and powerless.  The key is to bring back your sense of control by taking action.  Doing one thing, a small thing, anything that is consciously chosen is the first step to climb out of the ‘overwhelm’. This may sound overly […]

Categories: Balance, happiness, Personal Development, Sara Redman, stress, Uncategorized, Wellbeing

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Wellbeing and you

July 18, 2013 by

Categories: Balance, Corporate Wellbeing, happiness, Inspiration, Personal Development, personal development, Self awareness, Uncategorized, Wellbeing

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