Tag: Australian Psychological Society

Why taking a break is super important

March 23, 2016 by

With the Easter long weekend upon us, it is a great time to pause and check in on our own state of wellbeing. On a scale of 0 -10 where 10 is optimal wellbeing where do you sit at the moment? The latest Australian Psychological Society Annual Stress and Wellbeing Survey has found 35 per cent of Australians are […]

Categories: Balance, happiness, mindfulness, Self awareness, stress, Uncategorized, Wellbeing

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